9 TYPES OF FOOD CONTAINING CALCIUM

Milk is considered as the highest source of calcium. But there are still many other foods that contain a lot of calcium and the price is much cheaper than milk. Moreover, milk is not recommended for people who are doing the diet. Then it's time to switch to the type of food / drink that also contains calcium. So what are the foods that contain high calcium besides milk? The following are 9 kinds of food / beverage sources of calcium are quoted from the Huffington Post.

1. Soy milk

Soy milk is considered able to replace animal milk. The statement is not wrong, because this type of milk has about 300 mg of calciumwith other ingredients not mixed record. Not high enough?

2. Broccoli

These vegetables are known as the king of vegetables because the benefits are so great. One of the ingredients is calcium. One serving of broccoli contains as much as 180 mg of calcium.

3. Oatmeal

Besides it tastes good, one pack of instant oatmeal apparently contain as much as 105 mg of calcium.

4. Soybeans

One plate soybeans can produce 261 mg of calcium. With the record has not been boiled with salt.

5. Almonds

Nuts are numerous in this cake, also contain calcium. One ounce of almonds produce 80 mg of calcium. Almonds also can help lower high blood sugar and cholesterol levels.

6. Salmon

This nutritious fish contain healthy fats and protein. Three ounces of salmon with bones contain as much as 181 mg of calcium.

7. Orange

This fruit not only contains vitamin C, it also has as much calcium 60 mg.

8. Radish

A cup of boiled turnip apparently contains about 200 mg of calcium.

9. Yogurt

In addition to low-fat, 8 ounces of yogurt is loaded with 415 mg of calcium. Yogurt can also be absorbed into the body more calcium than milk with the same amount.

Nine types of food in the dietary calcium is quite high. Now we know that milk is not the only source of calcium. Good work!

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